It’s National Pancake Day!In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes! While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight. 1/4 cup whole wheat flour 1/4 cup protein powder 1/2 cup organic oats 1/2 cup almond milk 2 egg whites 1/2 tsp vanilla extract 1/2 tsp baking powder 1/2 mashed banana 1/2 cup blueberries Dash of salt 1/4 tsp cinnamon (optional) In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend! Yields 3 servings (2 pancakes/serv)Nutritional Information (2 pancakes)Calories: 165Fat: 1.5gCarbs: 21Protien: 6g

It’s National Pancake Day!

In light of pancake day, I thought it would be appropriate to post a recipe for “healthy” pancakes! 
While bored at work, I designed a recipe for healthy pancakes that I am going to have for supper tonight. 

1/4 cup whole wheat flour 
1/4 cup protein powder 
1/2 cup organic oats 
1/2 cup almond milk 
2 egg whites 
1/2 tsp vanilla extract 
1/2 tsp baking powder 
1/2 mashed banana 
1/2 cup blueberries 
Dash of salt 
1/4 tsp cinnamon (optional) 

In a bowl whisk together flour, oats, protein powder and baking powder. In a separate bowl beat egg whites until fluffy, then add vanilla, milk and mashed banana. Pour wet mixture into dry and blend! 

Yields 3 servings (2 pancakes/serv)

Nutritional Information (2 pancakes)
Calories: 165
Fat: 1.5g
Carbs: 21
Protien: 6g

6,271 notes
  1. amberenee11 reblogged this from elllieactive
  2. baygonkathol reblogged this from littlenipsandhips
  3. littlenipsandhips reblogged this from elllieactive
  4. trainforever reblogged this from elllieactive
  5. elllieactive reblogged this from toneyourbody
  6. toneyourbody reblogged this from sweatyourshirtoff
  7. grabmysuitcase reblogged this from coucher--de-soleil
  8. cause-loveyou reblogged this from envvious
  9. realityisawhore reblogged this from amyelizabethlove
  10. psremembermee reblogged this from idontcareiloveeit
  11. elinpalklint reblogged this from pinklittlethingys
  12. ellenwilin reblogged this from pinklittlethingys
  13. challengeyou reblogged this from pinklittlethingys
  14. pinklittlethingys reblogged this from idontcareiloveeit
  15. idontcareiloveeit reblogged this from jeanettedahlin
  16. defensive-eater reblogged this from love-atsecondsight
  17. chanel-addiction69 reblogged this from lucraie
  18. be-wildered-love reblogged this from gabriellasignature
  19. gabriellasignature reblogged this from love-atsecondsight
  20. sandisun reblogged this from lifelooksbetterinspring
  21. unpleasant-remembrances reblogged this from love-atsecondsight
  22. love-atsecondsight reblogged this from youthpenis
  23. lucraie reblogged this from youthpenis
  24. p-ipelette reblogged this from youthpenis
  25. lifelooksbetterinspring reblogged this from youthpenis
  26. youthpenis reblogged this from timbllr
  27. lazyfuckwithafitblog reblogged this from theidyllicthings
  28. theidyllicthings reblogged this from origina-l and added:
    It’s National Pancake Day! “Healthy” pancakes! 1/4 cup whole wheat flour 1/4 cup protein powder 1/2 cup organic oats 1/2...
  29. kaleidoscopes-of-dreams reblogged this from priseil
  30. priseil reblogged this from origina-l
  31. platinum-pastel reblogged this from wast3dtrust
  32. cocolabelle reblogged this from mondaysandcigarettes
  33. youcanletitslide reblogged this from anyscorner
Home Ask Archive Recipes Workouts Website theme Fly to Top
Vanity and Greed
Design by Athenability
Powered by Tumblr